Singing Bowls Meditation 10/4/2025 @ 11:30 AM

Singing bowls can be especially helpful for anyone dealing with stress, fatigue, pain, anxiety, or just the weight of everyday life. This practice is all about bringing your body back into balance and reminding you of the powerful healing that already exists within you.

Join us for a healing singing bowls meditation designed to leave you feeling deeply relaxed and renewed. The soothing vibrations of crystal bowls will help you drop into a calmer state of meditation, supporting your body’s natural ability to restore and heal. Jenny with Keystone Yoga will lead this special session.

Bring a yoga mat plus a blanket, pillow, or any props that will help you feel comfortable. You can enjoy this experience lying down on your mat or seated upright, whichever feels best for you. If you prefer a chair, it will be available. The session will take place on the boardwalk in Kerby's Greenhouse; feel free to bring a beach towel to place under your mat or use as a prop as well. Dress comfortably; loose-fitting clothes are fine. The session will last approximately 50 minutes.

This event is part of Wellness Weekend at Kerby's Nursery, where we're celebrating the Power of Plants and enjoying self-care in the garden. Plants provide so many wellness benefits, including promoting exercise through gardening, reducing stress and symptoms of depression, encouraging stronger memory retention, decreasing noise pollution, and more. Relax and renew in the garden with us!